@import"https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap";:root{--bg-color: #f3f4f6;--card-bg: #ffffff;--text-main: #111827;--text-muted: #9ca3af;--text-light: #d1d5db;--accent-yellow: #facc15;--accent-yellow-light: #fef08a;--accent-black: #1f2937;--radius-sm: 12px;--radius-md: 20px;--radius-lg: 32px;--shadow: 0 10px 30px rgba(0, 0, 0, .04)}*{box-sizing:border-box;margin:0;padding:0;font-family:Plus Jakarta Sans,sans-serif}body{background-color:var(--bg-color);color:var(--text-main);-webkit-font-smoothing:antialiased}.app-container{display:flex;height:100vh;height:100dvh;overflow:hidden}.sidebar{width:80px;background:transparent;display:flex;flex-direction:column;align-items:center;padding:32px 0;gap:24px}.logo-icon{font-size:28px;font-weight:800;color:var(--text-main);margin-bottom:24px}.nav-item{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;color:var(--text-muted);cursor:pointer;transition:all .2s;background:var(--card-bg);box-shadow:0 4px 12px #00000005}.nav-item.active{background:var(--accent-yellow);color:var(--text-main)}.nav-item.dark{background:var(--accent-black);color:#fff;margin-top:auto}.main-content{flex:1;background:var(--card-bg);margin:16px 16px 16px 0;border-radius:var(--radius-lg);display:flex;flex-direction:column;overflow:hidden;box-shadow:var(--shadow)}.topbar{display:flex;align-items:center;justify-content:space-between;padding:24px 40px}.topbar-left{display:flex;align-items:center;gap:16px}.icon-btn{width:40px;height:40px;border-radius:50%;border:1px solid #e5e7eb;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-main);background:transparent}.profile-group{display:flex;align-items:center;gap:12px;margin-left:24px}.profile-pic{width:40px;height:40px;border-radius:50%;background:#e5e7eb;object-fit:cover}.profile-text{display:flex;flex-direction:column}.profile-name{font-size:14px;font-weight:700}.profile-handle{font-size:12px;color:var(--text-muted)}.topbar-right{display:flex;align-items:center;gap:16px}.date-pill{background:var(--bg-color);padding:8px 16px;border-radius:99px;font-size:14px;font-weight:600;display:flex;align-items:center;gap:8px}.date-badge{background:var(--text-main);color:#fff;width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px}.dashboard-scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:32px 40px 40px}.header-title{margin-bottom:32px}.header-title h2{font-size:28px;font-weight:400;color:var(--text-muted);line-height:1}.header-title h1{font-size:48px;font-weight:800;color:var(--text-main);line-height:1.1;display:inline-flex;align-items:center;gap:12px}.header-icon{width:32px;height:32px;background:var(--accent-yellow);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px}.overview-shell{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:24px;align-items:start}.overview-main{display:flex;flex-direction:column;gap:24px;min-width:0}.overview-rail{display:flex;flex-direction:column;position:sticky;top:32px;height:calc(100vh - 64px)}.grid-layout{display:grid;grid-template-columns:3fr 5fr 3fr;gap:24px}.grid-layout.two{grid-template-columns:1fr 1fr}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.stat-grid-tight{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.chart-pair{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.grid-layout>*,.grid-layout.two>*,.stat-grid>*,.stat-grid-tight>*,.chart-pair>*,.kpi-strip>*{min-width:0}.db-card{background:#fff;border:1px solid #eef0f4;box-shadow:0 1px 2px #10182808,0 10px 28px #1018280d;border-radius:var(--radius-md);padding:24px;display:flex;flex-direction:column;position:relative;overflow:hidden;transition:box-shadow .18s,transform .18s}.db-card:hover{box-shadow:0 2px 4px #1018280a,0 16px 36px #10182814;transform:translateY(-2px)}.card-head{display:flex;align-items:center;gap:10px;margin-bottom:18px}.card-icon{width:34px;height:34px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;color:#fff;background:radial-gradient(circle at 30% 25%,color-mix(in srgb,var(--c) 55%,white),var(--c));box-shadow:0 4px 10px color-mix(in srgb,var(--c) 38%,transparent)}.card-head-label{font-weight:700;font-size:14px;color:var(--text-main)}.card-head-right{margin-left:auto;display:flex;align-items:center;gap:10px}.metric-value{font-size:30px;font-weight:800;line-height:1;display:flex;align-items:baseline;gap:6px;margin-top:2px}.metric-unit{font-size:13px;font-weight:600;color:var(--text-muted)}.metric-divider{border-top:1.5px dashed #e5e7eb;margin:16px 0 12px}.metric-subrow{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.metric-secondary{font-size:13px;font-weight:700;color:var(--text-main)}.card-header-flex{display:flex;align-items:center;gap:12px;margin-bottom:24px}.pill{padding:6px 12px;border-radius:8px;font-size:12px;font-weight:600;display:flex;align-items:center;gap:6px}.pill.yellow{background:var(--accent-yellow);color:var(--text-main)}.pill.black{background:var(--text-main);color:#fff}.pill.outline{border:1px solid #e5e7eb;background:transparent;color:var(--text-muted)}.huge-value{font-size:36px;font-weight:700;line-height:1;margin-bottom:4px;display:flex;align-items:flex-start;gap:8px}.small-sub{font-size:12px;color:var(--text-muted);font-weight:500}.stat-row{display:flex;justify-content:space-between;margin-top:32px;padding-top:24px;border-top:1px solid #e5e7eb}.stat-col{display:flex;flex-direction:column}.stat-num{font-size:24px;font-weight:700}.exposure-card{background:#fff;border:1px solid #e5e7eb;border-radius:var(--radius-md);padding:24px;margin-top:24px;position:relative;overflow:hidden}.exposure-title{font-size:24px;font-weight:600;line-height:1.2;margin-bottom:16px;position:relative;z-index:2}.exposure-desc{font-size:12px;color:var(--text-muted);max-width:60%;line-height:1.5;position:relative;z-index:2}.concentric-circles{position:absolute;right:-20px;bottom:-20px;width:200px;height:200px;border-radius:50%;border:1px solid var(--accent-yellow);display:flex;align-items:center;justify-content:center}.concentric-circles:before{content:"";width:140px;height:140px;border-radius:50%;border:1px solid var(--accent-yellow);position:absolute}.concentric-circles:after{content:"";width:80px;height:80px;border-radius:50%;border:1px solid var(--accent-yellow);position:absolute}.bpm-val{position:relative;z-index:2;font-size:32px;font-weight:700;color:var(--accent-yellow)}.chart-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:32px}.chart-filters{display:flex;gap:12px;overflow-x:auto;margin-top:24px;padding-bottom:8px}.chart-filters::-webkit-scrollbar{display:none}.mini-cards-row{display:grid;grid-template-columns:1fr 2fr;gap:16px;margin-top:24px}.mini-card-yellow{background:var(--accent-yellow);border-radius:var(--radius-md);padding:20px}.progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.checkbox-list{display:flex;flex-direction:column;gap:16px;margin-top:24px}.checkbox-item{display:flex;align-items:center;justify-content:space-between}.cb-left{display:flex;align-items:center;gap:12px}.cb-box{width:20px;height:20px;border-radius:4px;background:#fff;display:flex;align-items:center;justify-content:center}.cb-box.checked{background:var(--text-main);color:#fff}.cb-label{font-size:13px;font-weight:600;color:var(--text-muted)}.cb-label.checked{color:var(--text-main)}.cb-right{font-size:13px;color:var(--text-muted)}.workout-card{background:#fff;border-radius:var(--radius-md);padding:24px;margin-top:24px;display:grid;grid-template-columns:1fr 1fr;gap:16px}.w-stat{display:flex;flex-direction:column;gap:4px}.w-stat-label{font-size:12px;font-weight:600}.w-stat-val{font-size:24px;font-weight:700}.w-stat-sub{font-size:10px;color:var(--text-muted)}.insight-banner{display:flex;align-items:center;gap:16px;background:var(--bg-color);border-radius:var(--radius-md);padding:16px 20px;margin-bottom:24px}.insight-list{display:flex;flex-wrap:wrap;gap:10px}.insight-chip{font-size:12.5px;font-weight:500;color:var(--text-main);background:#fff;border:1px solid #e5e7eb;border-radius:99px;padding:5px 14px}.kpi-strip{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:24px}.kpi-strip>*{flex:1 1 200px}.secondary-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:24px}.secondary-strip>*{min-width:0}.kpi-card{background:#fff;border:1px solid #eef0f4;box-shadow:0 1px 2px #10182808,0 10px 28px #1018280d;border-radius:var(--radius-md);padding:20px;display:flex;flex-direction:column;gap:10px;transition:box-shadow .18s,transform .18s}.kpi-card:hover{box-shadow:0 2px 4px #1018280a,0 16px 36px #10182814;transform:translateY(-2px)}.kpi-top{display:flex;align-items:center;justify-content:space-between}.kpi-value{font-size:28px;font-weight:800;line-height:1}.metric-tabs{display:flex;gap:8px;margin-top:24px;flex-wrap:wrap}.metric-tab{border:1px solid #e5e7eb;background:transparent;color:var(--text-muted);font-size:12px;font-weight:600;padding:6px 14px;border-radius:99px;cursor:pointer;transition:all .15s}.metric-tab:hover{border-color:var(--text-muted)}.metric-tab.active{background:var(--accent-yellow);border-color:var(--accent-yellow);color:var(--text-main)}.vital-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.vital-card{gap:10px}.vital-value{font-size:26px;font-weight:800;line-height:1;display:flex;align-items:baseline;gap:4px}.vital-unit{font-size:12px;font-weight:600;color:var(--text-muted)}.workout-row{display:flex;align-items:center;justify-content:space-between;padding-bottom:12px;border-bottom:1px solid #e5e7eb}.workout-row:last-child{border-bottom:none;padding-bottom:0}@media (max-width: 1100px){.grid-layout,.grid-layout.two,.overview-shell{grid-template-columns:1fr}.overview-rail{position:static}.overview-rail .ai-card{min-height:420px;max-height:none}}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:24px}.modal{background:#fff;border-radius:var(--radius-lg);width:100%;box-shadow:0 24px 60px #0000002e;overflow:hidden;display:flex;flex-direction:column;max-height:calc(100vh - 48px)}.modal-head{display:flex;align-items:center;justify-content:space-between;padding:24px 28px 20px;border-bottom:1px solid #f1f1f1;flex-shrink:0}.modal-body-scroll{overflow-y:auto;min-height:0;flex:1}.modal-body-scroll::-webkit-scrollbar{width:8px}.modal-body-scroll::-webkit-scrollbar-thumb{background:#d1d5db;border-radius:99px}.modal-body-scroll::-webkit-scrollbar-track{background:transparent}.modal-head h3{font-size:20px;font-weight:800}.btn-icon{background:var(--bg-color);border:none;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px;color:var(--text-muted);transition:background .15s}.btn-icon:hover{background:#e5e7eb}.modal-foot{padding:16px 28px 24px;border-top:1px solid #f1f1f1;flex-shrink:0}.workout-modal-body{padding:24px 28px;display:flex;flex-direction:column;gap:24px}.workout-meta-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.workout-meta-item{display:flex;flex-direction:column;gap:4px;background:var(--bg-color);border-radius:var(--radius-sm);padding:14px 16px}.workout-meta-label{font-size:11px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.workout-meta-val{font-size:15px;font-weight:700;color:var(--text-main)}.workout-stats-section{display:flex;flex-direction:column;gap:10px}.workout-stats-title{font-size:13px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px}.workout-stat-row{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;background:var(--bg-color);border-radius:var(--radius-sm)}.workout-stat-label{font-size:13px;font-weight:600;color:var(--text-main)}.workout-stat-val{font-size:13px;font-weight:700;color:var(--text-main)}.workout-row.clickable{cursor:pointer;border-radius:var(--radius-sm);padding:10px 12px;margin:-10px -12px;transition:background .15s}.workout-row.clickable:hover{background:var(--bg-color)}.ai-card{background:#fff;border:1px solid #e8e8ed;box-shadow:0 2px 12px #0000000f,0 1px 3px #0000000a;border-radius:20px;display:flex;flex-direction:column;overflow:hidden;flex:1;min-height:0}.ai-topbar{display:flex;align-items:center;gap:10px;padding:14px 18px;border-bottom:1px solid #f0f0f5;flex-shrink:0;background:#fff}.ai-topbar-avatar{width:28px;height:28px;border-radius:50%;background:radial-gradient(circle at 38% 32%,#c4b5fd,#5b5bd6 55%,#3730a3);flex-shrink:0;box-shadow:0 2px 8px #5b5bd640}.ai-topbar-title{font-size:13.5px;font-weight:700;color:#111827;flex:1}.ai-topbar-badge{display:inline-flex;align-items:center;gap:4px;font-size:10.5px;font-weight:600;color:#7c5ef0;background:#f5f3ff;border:1px solid #ede9fe;border-radius:99px;padding:3px 8px}.ai-scroll{flex:1;min-height:0;overflow-y:auto;display:flex;flex-direction:column;gap:14px;padding:16px 16px 8px;background:#fff}.ai-scroll--empty{background:radial-gradient(ellipse 80% 40% at 50% -10%,#8b5cf612,#fff 70%);align-items:center;justify-content:center}.ai-scroll::-webkit-scrollbar{width:3px}.ai-scroll::-webkit-scrollbar-thumb{background:#e5e7eb;border-radius:99px}.ai-empty-state{display:flex;flex-direction:column;align-items:center;text-align:center;padding:8px 8px 16px;width:100%}.ai-sphere{width:64px;height:64px;border-radius:50%;background:radial-gradient(circle at 38% 32%,#c4b5fd,#5b5bd6 55%,#3730a3);box-shadow:0 10px 32px #5b5bd647;margin-bottom:20px;flex-shrink:0}.ai-greeting{font-size:20px;font-weight:800;color:#111827;line-height:1.3;margin:0 0 10px;letter-spacing:-.3px}.ai-greeting-sub{font-size:12px;color:#9ca3af;line-height:1.6;margin:0 0 22px}.ai-chip-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;width:100%}.ai-chip{background:#fff;border:1px solid #e8e8ed;border-radius:12px;padding:11px 12px;font-size:12px;font-weight:500;color:#374151;text-align:left;cursor:pointer;line-height:1.45;box-shadow:0 1px 3px #0000000d;transition:border-color .15s,box-shadow .15s,background .15s}.ai-chip:hover{border-color:#c4b5fd;background:#faf8ff;box-shadow:0 2px 8px #5b5bd61a}.ai-row{display:flex;align-items:flex-end;gap:8px}.ai-row.user{flex-direction:row-reverse}.ai-row.assistant{flex-direction:row}.ai-msg-avatar{width:26px;height:26px;border-radius:50%;background:radial-gradient(circle at 38% 32%,#c4b5fd,#5b5bd6 55%,#3730a3);flex-shrink:0;box-shadow:0 1px 6px #5b5bd633}.ai-bubble{font-size:13px;line-height:1.6;padding:10px 14px;max-width:82%;white-space:pre-wrap;word-wrap:break-word}.ai-bubble.user{background:#f3f4f6;color:#111827;border-radius:18px 18px 4px}.ai-bubble.assistant{background:#fff;color:#111827;border:1px solid #e8e8ed;border-radius:18px 18px 18px 4px;box-shadow:0 1px 4px #0000000d}.ai-thinking{display:inline-flex;align-items:center;gap:8px;color:#9ca3af;font-style:italic;background:#f9fafb}.ai-error{font-size:12px;color:#b91c1c;background:#fef2f2;border:1px solid #fecaca;border-radius:10px;padding:8px 12px;align-self:flex-start;width:100%}.ai-input-area{flex-shrink:0;padding:10px 14px 12px;background:#fff;border-top:1px solid #f0f0f5}.ai-input-box{background:#f9f9fc;border:1.5px solid #e8e8ed;border-radius:14px;padding:12px 12px 10px 14px;transition:border-color .15s,box-shadow .15s}.ai-input-box:focus-within{border-color:#a78bfa;box-shadow:0 0 0 3px #a78bfa1a;background:#fff}.ai-textarea{width:100%;border:none;outline:none;resize:none;font-size:13px;line-height:1.55;color:#111827;background:transparent;font-family:inherit;min-height:44px;max-height:120px;overflow-y:auto}.ai-textarea::placeholder{color:#9ca3af}.ai-input-toolbar{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.ai-model-tag{display:inline-flex;align-items:center;gap:4px;font-size:10.5px;font-weight:600;color:#7c5ef0;background:#f5f3ff;border:1px solid #ede9fe;border-radius:99px;padding:3px 9px}.ai-send-btn{width:32px;height:32px;border-radius:99px;border:none;background:linear-gradient(135deg,#5b5bd6,#7c5ef0);color:#fff;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:opacity .15s,transform .15s;box-shadow:0 3px 10px #5b5bd64d;flex-shrink:0}.ai-send-btn:disabled{opacity:.3;cursor:not-allowed;box-shadow:none}.ai-send-btn:not(:disabled):hover{opacity:.88;transform:scale(1.06)}.ai-disclaimer{font-size:10.5px;color:#9ca3af;text-align:center;margin:8px 0 0}.spin{animation:ai-spin .9s linear infinite}@keyframes ai-spin{to{transform:rotate(360deg)}}.bottom-nav{display:none;position:fixed;left:0;right:0;bottom:0;z-index:900;background:#fff;border-top:1px solid #eef0f4;box-shadow:0 -4px 20px #1018280f;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav-inner{display:flex;align-items:stretch;justify-content:space-around}.bnav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:8px 0 7px;border:none;background:none;cursor:pointer;color:var(--text-muted);font-family:inherit;font-size:10.5px;font-weight:600;transition:color .15s}.bnav-item.active{color:var(--text-main)}.bnav-icon{display:inline-flex;align-items:center;justify-content:center;width:34px;height:28px;border-radius:10px;transition:background .15s,color .15s}.bnav-item.active .bnav-icon{background:var(--accent-yellow);color:var(--text-main)}.assistant-fab{display:none;position:fixed;right:16px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:950;width:54px;height:54px;border:none;border-radius:50%;cursor:pointer;color:#fff;align-items:center;justify-content:center;background:radial-gradient(circle at 30% 25%,#7c8cff,#5b5bd6);box-shadow:0 8px 24px #5b5bd66b,0 2px 6px #0000001f}.assistant-fab:active{transform:scale(.94)}.assistant-sheet{display:flex;position:fixed;top:0;right:0;bottom:0;left:0;z-index:1100;flex-direction:column;background:var(--bg-color);padding-bottom:env(safe-area-inset-bottom);animation:sheet-up .22s ease}@keyframes sheet-up{0%{transform:translateY(16px);opacity:.5}to{transform:translateY(0);opacity:1}}.assistant-sheet-head{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:#fff;border-bottom:1px solid #eef0f4;flex-shrink:0}.assistant-sheet-title{display:inline-flex;align-items:center;gap:7px;font-size:15px;font-weight:800;color:var(--text-main)}.assistant-sheet-close{width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:50%;background:var(--bg-color);color:var(--text-muted);cursor:pointer}.assistant-sheet-body{flex:1;min-height:0;display:flex;flex-direction:column;padding:12px}@media (max-width: 768px){.sidebar{display:none}.bottom-nav{display:block}.kpi-strip>*{flex:1 1 100%}.secondary-strip{grid-template-columns:1fr}.assistant-fab{display:inline-flex}.main-content{margin:0;border-radius:0}.dashboard-scroll{padding:16px 16px calc(80px + env(safe-area-inset-bottom))}.dash-header{flex-direction:column;gap:4px}.header-title{margin-bottom:20px}.header-title h1{font-size:30px}.header-title h2{font-size:18px}.profile-text{display:none}.stat-grid,.stat-grid-tight{grid-template-columns:repeat(2,1fr)}.stat-grid{gap:12px}.chart-pair{grid-template-columns:1fr}.db-card{padding:16px}.metric-value{font-size:24px}.overview-rail{display:none}.overlay{padding:12px}.modal-head{padding:16px 18px}.workout-modal-body{padding:16px 18px;gap:16px}}:root[data-theme=light]{--screen-bg: #f1f5f2;--card: #ffffff;--text: #16201b;--muted: #6b7a72;--faint: #a2aea6;--hair: rgba(20, 45, 32, .08);--accent: #14b877;--accent-press: #0e9c63;--accent-soft: #e3f5ec;--accent-shadow: rgba(20, 184, 119, .28);--heart: #ef6457;--heart-soft: #fce8e5;--ring-stand: #5b9bf0;--sleep-soft: #e8f0fd;--ring-exercise: #2bbba2;--exercise-soft: #e0f5f0;--ember: #f0934a;--ember-soft: #fbedde;--ht-shadow: 0 1px 2px rgba(16, 40, 28, .05), 0 14px 30px rgba(16, 40, 28, .06);--ht-shadow-sm: 0 1px 2px rgba(16, 40, 28, .04), 0 6px 16px rgba(16, 40, 28, .05);--tabbar-bg: rgba(255, 255, 255, .8);--bar-track: #d7e2db}:root[data-theme=dark]{--screen-bg: #0e1412;--card: #18211d;--text: #eaf1ec;--muted: #8a968f;--faint: #5e6a63;--hair: rgba(255, 255, 255, .09);--accent: #2dd08b;--accent-press: #18b073;--accent-soft: rgba(45, 208, 139, .15);--accent-shadow: rgba(0, 0, 0, .45);--heart: #fb7c72;--heart-soft: rgba(251, 124, 114, .16);--ring-stand: #74aeff;--sleep-soft: rgba(116, 174, 255, .16);--ring-exercise: #3fd8c0;--exercise-soft: rgba(63, 216, 192, .16);--ember: #f6a45f;--ember-soft: rgba(246, 164, 95, .16);--ht-shadow: 0 1px 2px rgba(0, 0, 0, .4), 0 16px 34px rgba(0, 0, 0, .42);--ht-shadow-sm: 0 1px 2px rgba(0, 0, 0, .35), 0 8px 18px rgba(0, 0, 0, .35);--tabbar-bg: rgba(24, 33, 29, .82);--bar-track: rgba(255, 255, 255, .12)}:root[data-theme] body{background:var(--screen-bg);color:var(--text)}.ht-desktop{display:flex;height:100dvh;background:var(--screen-bg);color:var(--text);-webkit-font-smoothing:antialiased}.ht-sidebar{width:256px;flex-shrink:0;display:flex;flex-direction:column;padding:24px 16px;border-right:1px solid var(--hair);background:var(--card);height:100dvh;overflow-y:auto}.ht-brand{display:flex;align-items:center;gap:11px;padding:4px 10px 24px}.ht-brand-mark{width:36px;height:36px;border-radius:11px;background:linear-gradient(140deg,var(--accent),var(--accent-press));display:flex;align-items:center;justify-content:center;box-shadow:0 6px 14px var(--accent-shadow);flex-shrink:0;color:#fff}.ht-brand-name{font-size:17px;font-weight:800;letter-spacing:-.02em;color:var(--text)}.ht-nav{display:flex;flex-direction:column;gap:4px}.ht-navitem{display:flex;align-items:center;gap:13px;padding:12px 14px;border-radius:14px;border:none;background:none;cursor:pointer;font-family:inherit;font-size:14.5px;font-weight:600;color:var(--muted);width:100%;text-align:left;transition:background .15s,color .15s}.ht-navitem:hover{background:var(--screen-bg);color:var(--text)}.ht-navitem.active{background:var(--accent-soft);color:var(--accent);font-weight:700}.ht-sidebar-foot{margin-top:auto;display:flex;flex-direction:column;gap:4px}.ht-profile{display:flex;align-items:center;gap:11px;padding:10px 12px 4px}.ht-profile-meta{min-width:0}.ht-profile-name{font-size:14px;font-weight:700;color:var(--text)}.ht-profile-sub{font-size:12px;color:var(--muted);font-weight:500}.ht-navitem-ai{position:relative;margin-top:6px}.ht-nav-aibadge{margin-left:auto;font-size:9.5px;font-weight:800;letter-spacing:.04em;color:var(--accent);background:var(--accent-soft);padding:2px 7px;border-radius:99px}.ht-main{flex:1;min-width:0;display:flex;flex-direction:column;height:100dvh}.ht-main-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding:30px 44px 16px;max-width:1320px;width:100%;margin:0 auto}.ht-eyebrow{font-size:11.5px;font-weight:700;letter-spacing:.1em;color:var(--muted);text-transform:uppercase;white-space:nowrap}.ht-h1{font-size:30px;font-weight:700;line-height:1.14;letter-spacing:-.02em;margin:4px 0 0;color:var(--text)}.ht-main-head-actions{display:flex;gap:10px;flex-shrink:0}.ht-pillbtn{display:inline-flex;align-items:center;gap:7px;padding:11px 18px;border-radius:99px;border:none;background:var(--accent);color:#fff;font-family:inherit;font-size:14px;font-weight:700;cursor:pointer;box-shadow:0 6px 16px var(--accent-shadow);transition:transform .12s,background .15s}.ht-pillbtn:hover{background:var(--accent-press)}.ht-pillbtn:active{transform:scale(.96)}.ht-main-scroll{flex:1;overflow-y:auto;padding:8px 44px 52px;max-width:1320px;width:100%;margin:0 auto}.ht-main-scroll::-webkit-scrollbar{width:12px}.ht-main-scroll::-webkit-scrollbar-thumb{background:var(--hair);border-radius:99px;border:4px solid var(--screen-bg)}.ht-screen{position:relative;height:100dvh;display:flex;flex-direction:column;background:var(--screen-bg);color:var(--text);-webkit-font-smoothing:antialiased;overflow:hidden}.ht-scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:18px 18px 14px;display:flex;flex-direction:column;gap:14px}.ht-scroll::-webkit-scrollbar{width:0}.ht-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:4px}.ht-h1-m{font-size:24px;font-weight:700;line-height:1.14;letter-spacing:-.02em;margin:5px 0 0;color:var(--text)}.ht-header-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.ht-iconbtn{width:40px;height:40px;border-radius:50%;border:1px solid var(--hair);background:var(--card);color:var(--muted);display:flex;align-items:center;justify-content:center;box-shadow:var(--ht-shadow-sm);cursor:pointer}.ht-iconbtn:active{transform:scale(.94)}.ht-avatar{width:42px;height:42px;border-radius:50%;background:linear-gradient(140deg,var(--accent),var(--accent-press));color:#fff;font-weight:700;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0;box-shadow:0 6px 14px var(--accent-shadow)}.ht-tabbar{display:flex;align-items:center;justify-content:space-around;padding:11px 12px calc(env(safe-area-inset-bottom,0px) + 12px);background:var(--tabbar-bg);backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);border-top:1px solid var(--hair);flex-shrink:0}.ht-tab{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--faint);font-weight:600;flex:1;background:none;border:none;cursor:pointer;font-family:inherit;padding:2px 0;transition:color .15s}.ht-tab.active{color:var(--accent)}.ht-tab span{font-size:10px}.ht-card{background:var(--card);border:1px solid var(--hair);border-radius:24px;padding:18px;box-shadow:var(--ht-shadow);display:flex;flex-direction:column;overflow:hidden}.ht-card-sm{padding:15px;border-radius:20px}.ht-card-title{font-size:15px;font-weight:700;white-space:nowrap;color:var(--text)}.ht-card-head{display:flex;align-items:center;gap:9px}.ht-chip-ic{width:30px;height:30px;border-radius:9px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.ht-row-between{display:flex;align-items:center;justify-content:space-between}.ht-chip{font-size:11.5px;font-weight:700;padding:4px 10px;border-radius:99px;display:inline-flex;align-items:center;gap:4px;white-space:nowrap}.ht-chip-accent{background:var(--accent-soft);color:var(--accent)}.ht-chip-soft{background:var(--screen-bg);color:var(--muted);border:1px solid var(--hair)}.ht-down,.ht-up{color:var(--accent)}.ht-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-content:start}.ht-grid>.g2,.ht-grid>.gfull{grid-column:1 / -1}.ht-insight{display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--hair);border-radius:16px;padding:12px 14px;box-shadow:var(--ht-shadow-sm)}.ht-insight-text{flex:1;font-size:13px;font-weight:500;color:var(--text)}.ht-insight-text b{font-weight:800;color:var(--accent)}.ht-card-accent{background:linear-gradient(140deg,var(--accent),var(--accent-press));border:none;color:#fff;box-shadow:0 12px 26px var(--accent-shadow)}.ht-bento-move{display:flex;align-items:center;gap:16px}.ht-move-meta{flex:1}.ht-move-eyebrow{font-size:10.5px;font-weight:700;color:#ffffffd1;text-transform:uppercase;letter-spacing:.06em}.ht-move-title{font-size:22px;font-weight:800;color:#fff;margin:3px 0 9px;letter-spacing:-.01em}.ht-move-subs{display:flex;flex-flow:row wrap;gap:6px 16px}.ht-move-subs span{display:flex;align-items:center;gap:6px;font-size:12.5px;font-weight:600;color:#ffffffeb;white-space:nowrap}.ht-bento-label{font-size:12.5px;font-weight:600;color:var(--muted);white-space:nowrap}.ht-bento-value{font-size:25px;font-weight:700;letter-spacing:-.02em;line-height:1;display:flex;align-items:baseline;gap:3px;color:var(--text)}.ht-stat-unit{font-size:14px;font-weight:600;color:var(--muted)}.ht-stat-sub{font-size:12px;color:var(--muted);font-weight:500;display:flex;align-items:center;gap:4px}.ht-vo2-track{height:6px;border-radius:99px;background:var(--hair);margin-top:16px;overflow:hidden}.ht-vo2-fill{height:100%;border-radius:99px;background:var(--ring-exercise);transform-origin:left}.ht-chart-fill{flex:1;min-height:0;padding-top:8px;display:flex;flex-direction:column}.ht-chart-fill>*{flex:1;min-height:0}.ht-rings-row{display:flex;justify-content:space-around;align-items:flex-start;gap:8px;padding:4px 0 6px}.ht-ring-item{display:flex;flex-direction:column;align-items:center;gap:12px}.ht-ring-meta{text-align:center}.ht-ring-val{font-size:17px;font-weight:700;letter-spacing:-.02em;display:flex;align-items:baseline;gap:2px;justify-content:center;color:var(--text)}.ht-ring-label{font-size:11.5px;font-weight:600;color:var(--muted);margin-top:3px}.ht-vo2-bands{display:flex;gap:4px;margin-bottom:4px}.ht-vo2-band{flex:1;padding:5px 2px;border-radius:8px;font-size:10px;font-weight:700;text-align:center;background:var(--hair);color:var(--faint);transition:all .2s}.ht-vo2-band.active{color:#fff}.ht-meal-bar{display:flex;height:12px;border-radius:99px;overflow:hidden;gap:2px}.ht-meal-seg{border-radius:99px;min-width:2px}.ht-spo2-track{height:7px;border-radius:99px;background:var(--hair);margin-top:14px;overflow:hidden}.ht-spo2-fill{height:100%;border-radius:99px;animation:htGrowX .9s cubic-bezier(.34,1,.4,1) both}.ht-sleep-amount{font-size:22px;font-weight:700;white-space:nowrap;color:var(--text)}.ht-tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.ht-tile{display:flex;flex-direction:column}.ht-tile .ht-chip-ic{margin-bottom:12px}.ht-tile-value{font-size:26px;font-weight:700;letter-spacing:-.02em;line-height:1;display:flex;align-items:baseline;gap:3px;color:var(--text)}.ht-tile-label{font-size:12.5px;font-weight:600;color:var(--muted);margin-top:5px}.ht-hbar{margin-bottom:10px}.ht-hbar:last-child{margin-bottom:0}.ht-hbar-top{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:7px}.ht-hbar-label{font-size:13.5px;font-weight:600;color:var(--text)}.ht-hbar-val{font-size:13.5px;font-weight:700;color:var(--text)}.ht-hbar-unit{font-size:11.5px;font-weight:600;color:var(--muted);margin-left:2px}.ht-hbar-track{height:8px;border-radius:99px;background:var(--hair);overflow:hidden}.ht-hbar-fill{height:100%;border-radius:99px;transform-origin:left}.ht-macros{display:flex;align-items:center;gap:20px}.ht-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.ht-macro-top{display:flex;align-items:center;gap:8px}.ht-macro-label{font-size:13.5px;font-weight:600;flex:1;color:var(--text)}.ht-macro-val{font-size:14px;font-weight:700;color:var(--text)}.ht-hr-range{position:relative;height:12px;border-radius:99px;background:var(--hair);margin-top:6px}.ht-hr-fill{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:99px;background:linear-gradient(90deg,var(--ring-stand),var(--accent),var(--ember),var(--heart));opacity:.92}.ht-hr-marker{position:absolute;top:50%;width:16px;height:16px;border-radius:50%;background:#fff;border:3px solid var(--heart);transform:translate(-50%,-50%);box-shadow:0 2px 6px #00000040}.ht-hr-labels{display:flex;justify-content:space-between;margin-top:13px;font-size:12px;color:var(--muted);font-weight:600}.ht-hr-labels b{color:var(--text);font-weight:700}.ht-wrow-btn{width:100%;background:none;border:none;border-bottom:1px solid var(--hair);cursor:pointer;font-family:inherit;color:inherit;-webkit-tap-highlight-color:transparent;padding:0}.ht-wrow-btn:last-child{border-bottom:none}.ht-wrow-btn:active{opacity:.6}.ht-wrow{display:flex;align-items:center;gap:12px;padding:13px 0}.ht-wrow-type{font-size:14px;font-weight:700;color:var(--text)}.ht-wrow-when{font-size:11.5px;font-weight:500;color:var(--muted);margin-top:2px}.ht-wrow-stats{display:flex;flex-direction:column;align-items:flex-end;gap:2px;font-size:10.5px;color:var(--muted);font-weight:600}.ht-wrow-stats b{font-size:13px;color:var(--text);font-weight:700}.ht-workout-cols{display:grid;grid-template-columns:1fr;gap:0}@media (min-width: 860px){.ht-workout-cols{grid-template-columns:repeat(2,1fr);gap:0 24px}}@media (min-width: 1200px){.ht-workout-cols{grid-template-columns:repeat(3,1fr)}}.ht-cups{display:flex;gap:8px;flex-wrap:wrap}.ht-cup{width:40px;height:48px;border-radius:13px;border:1.5px solid var(--hair);background:var(--screen-bg);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .15s,background .2s,border-color .2s}.ht-cup:active{transform:scale(.9)}.ht-cup.filled{background:var(--ring-stand);border-color:var(--ring-stand)}.ht-orb{position:relative;border-radius:50%;flex-shrink:0;background:radial-gradient(circle at 32% 26%,#ffffffd9,#fff0 34%),radial-gradient(circle at 72% 30%,var(--ring-stand) 0%,rgba(91,155,240,0) 52%),radial-gradient(circle at 70% 78%,var(--ring-exercise) 0%,rgba(43,187,162,0) 56%),radial-gradient(circle at 28% 80%,var(--accent) 0%,rgba(20,184,119,0) 60%),linear-gradient(150deg,var(--accent),var(--ring-exercise) 55%,var(--ring-stand));box-shadow:0 8px 24px #14b87757,inset 0 -5px 12px #08281c38,inset 0 4px 9px #fff6;animation:htFloat 4.5s ease-in-out infinite}.ht-orb-sm{animation:none;box-shadow:0 3px 8px #14b87752,inset 0 -3px 7px #08281c33}.ht-orb-fab{animation:none;box-shadow:none}.ht-fab{position:fixed;right:18px;bottom:calc(env(safe-area-inset-bottom,0px) + 96px);width:58px;height:58px;border-radius:50%;border:none;background:var(--card);padding:8px;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 10px 28px #10281c38,0 2px 6px #10281c1f;z-index:45;animation:htFabIn .4s cubic-bezier(.34,1.4,.5,1) both}.ht-fab:active{transform:scale(.92)}.ht-fab-spark{position:absolute;top:-2px;right:-2px;width:22px;height:22px;border-radius:50%;background:var(--accent);display:flex;align-items:center;justify-content:center;border:2.5px solid var(--card);color:#fff}.ht-ai{display:flex;flex-direction:column;background:var(--screen-bg);color:var(--text);height:100%}.ht-ai-sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;animation:htSheetUp .36s cubic-bezier(.32,.72,0,1) both}.ht-ai-panel{height:100%}.ht-ai-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 16px 14px;border-bottom:1px solid var(--hair);background:var(--card)}.ht-ai-head-l{display:flex;align-items:center;gap:11px;min-width:0}.ht-ai-title{font-size:15px;font-weight:800;letter-spacing:-.01em;white-space:nowrap;color:var(--text)}.ht-ai-status{font-size:11.5px;font-weight:600;color:var(--muted);display:flex;align-items:center;gap:5px;margin-top:1px}.ht-ai-dot{width:7px;height:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.ht-ai-scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:18px;display:flex;flex-direction:column;gap:14px}.ht-ai-scroll::-webkit-scrollbar{width:0}.ht-ai-scroll.empty{justify-content:center}.ht-ai-empty{display:flex;flex-direction:column;align-items:center;text-align:center;padding:8px 6px 4px}.ht-ai-greeting{font-size:25px;font-weight:800;letter-spacing:-.025em;line-height:1.18;margin:22px 0 0;color:var(--text)}.ht-ai-sub{font-size:13.5px;line-height:1.55;color:var(--muted);margin:12px 0 0;max-width:320px;font-weight:500}.ht-ai-chips{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:26px;width:100%;max-width:380px}.ht-ai-chip{text-align:left;padding:14px 15px;border-radius:16px;border:1px solid var(--hair);background:var(--card);color:var(--text);font-family:inherit;font-size:13.5px;font-weight:600;line-height:1.35;cursor:pointer;box-shadow:var(--ht-shadow-sm);transition:transform .12s,border-color .15s}.ht-ai-chip:hover{border-color:var(--accent)}.ht-ai-chip:active{transform:scale(.97)}.ht-ai-row{display:flex;gap:9px;align-items:flex-end;max-width:88%;animation:htFadeUp .35s ease both}.ht-ai-row.user{align-self:flex-end;flex-direction:row-reverse}.ht-ai-row.assistant{align-self:flex-start}.ht-ai-avatar{margin-bottom:2px}.ht-ai-bubble{padding:11px 15px;border-radius:20px;font-size:14px;line-height:1.5;font-weight:500}.ht-ai-bubble.user{background:var(--accent);color:#fff;border-bottom-right-radius:7px}.ht-ai-bubble.assistant{background:var(--card);border:1px solid var(--hair);border-bottom-left-radius:7px;box-shadow:var(--ht-shadow-sm);color:var(--text)}.ht-ai-p{margin:0 0 7px}.ht-ai-p:last-child{margin-bottom:0}.ht-ai-list{margin:4px 0 7px;padding-left:18px;display:flex;flex-direction:column;gap:4px}.ht-ai-list:last-child{margin-bottom:0}.ht-ai-bubble strong{font-weight:700}.ht-ai-typing{display:flex;gap:5px;align-items:center}.ht-ai-typing span{width:7px;height:7px;border-radius:50%;background:var(--faint);display:inline-block;animation:htTyping 1.1s infinite}.ht-ai-typing span:nth-child(2){animation-delay:.18s}.ht-ai-typing span:nth-child(3){animation-delay:.36s}.ht-ai-err{align-self:center;text-align:center;font-size:12.5px;color:var(--heart);font-weight:600;background:var(--heart-soft);padding:9px 14px;border-radius:12px;max-width:90%}.ht-ai-input{padding:12px 16px;border-top:1px solid var(--hair);background:var(--card)}.ht-ai-inputbox{border:1px solid var(--hair);border-radius:20px;background:var(--screen-bg);padding:11px 13px 9px;transition:border-color .15s}.ht-ai-inputbox:focus-within{border-color:var(--accent)}.ht-ai-textarea{width:100%;border:none;background:none;resize:none;outline:none;font-family:inherit;font-size:14px;line-height:1.45;color:var(--text);max-height:120px}.ht-ai-textarea::placeholder{color:var(--faint)}.ht-ai-toolbar{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.ht-ai-model{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:700;color:var(--accent);background:var(--accent-soft);padding:4px 10px;border-radius:99px}.ht-ai-send{width:34px;height:34px;border-radius:50%;border:none;background:var(--accent);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .12s,background .15s;color:#fff}.ht-ai-send:hover:not(:disabled){background:var(--accent-press)}.ht-ai-send:active:not(:disabled){transform:scale(.9)}.ht-ai-send:disabled{opacity:.4;cursor:default}.ht-ai-disc{font-size:10.5px;color:var(--faint);text-align:center;margin:9px 0 0;font-weight:500}.ht-ai-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#0a140f66;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;justify-content:flex-end;animation:htFade .2s ease both}.ht-ai-dock{width:440px;max-width:92vw;height:100dvh;background:var(--screen-bg);box-shadow:-20px 0 60px #00000047;animation:htPanelIn .32s cubic-bezier(.32,.72,0,1) both}.ht-modal-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;align-items:center;justify-content:center;padding:32px;background:#0a140f6b;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);animation:htFade .2s ease both}.ht-modal{width:min(760px,94vw);height:min(884px,90vh);background:var(--screen-bg);border-radius:28px;overflow:hidden;box-shadow:0 30px 90px #0000006b;position:relative;animation:htModalIn .3s cubic-bezier(.32,.72,0,1) both}.ht-detail{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--screen-bg);z-index:50;display:flex;flex-direction:column;animation:htPush .34s cubic-bezier(.32,.72,0,1) both}.ht-detail-modal{position:relative;inset:auto;height:100%;animation:none}.ht-detail-scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:16px 18px 36px;display:flex;flex-direction:column;gap:14px}.ht-detail-scroll>*{flex-shrink:0}.ht-detail-scroll::-webkit-scrollbar{width:0}.ht-detail-modal .ht-detail-scroll{padding:22px 26px 32px}.ht-detail-head{display:flex;align-items:center;gap:12px}.ht-detail-titlewrap{flex:1;min-width:0;text-align:center}.ht-detail-title{font-size:16px;font-weight:800;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--text)}.ht-detail-when{font-size:11.5px;font-weight:600;color:var(--muted);margin-top:1px}.ht-detail-hero{text-align:center;padding:6px 0 4px}.ht-detail-hero-num{font-size:52px;font-weight:700;letter-spacing:-.03em;line-height:1;display:inline-flex;align-items:baseline;gap:6px;color:var(--text)}.ht-detail-hero-unit{font-size:18px;font-weight:600;color:var(--muted)}.ht-detail-hero-sub{font-size:13.5px;font-weight:600;color:var(--muted);margin-top:8px}.ht-route{position:relative;flex-shrink:0;border-radius:22px;overflow:hidden;border:1px solid var(--hair);box-shadow:var(--ht-shadow);background:var(--card);height:188px}.ht-route-svg{width:100%;height:100%;display:block}.ht-route-line{stroke-dasharray:1000;stroke-dashoffset:1000;animation:htDraw 1.4s ease .15s forwards}.ht-route-badges{position:absolute;left:12px;bottom:12px;display:flex;gap:8px}.ht-route-badge{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:700;padding:6px 11px;border-radius:99px;background:var(--card);border:1px solid var(--hair);box-shadow:var(--ht-shadow-sm);color:var(--text)}.ht-splits{display:flex;flex-direction:column;gap:11px}.ht-split-row{display:flex;align-items:center;gap:12px}.ht-split-km{font-size:13px;font-weight:700;width:26px;flex-shrink:0;color:var(--muted)}.ht-split-track{flex:1;height:12px;background:var(--hair);border-radius:99px;overflow:hidden}.ht-split-fill{height:100%;border-radius:99px;transform-origin:left;animation:htGrowX .8s cubic-bezier(.34,1,.4,1) both}.ht-split-pace{font-size:13px;font-weight:700;width:96px;text-align:right;flex-shrink:0;display:flex;align-items:center;justify-content:flex-end;gap:6px;color:var(--text)}.ht-split-pace.fast{color:var(--accent)}.ht-split-tag{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;background:var(--accent-soft);color:var(--accent);padding:2px 6px;border-radius:99px}.ht-zone-title{font-size:12.5px;font-weight:700;color:var(--muted);margin:18px 0 10px}.ht-zonebar{display:flex;gap:2px;height:14px;border-radius:99px;overflow:hidden;margin-bottom:14px}.ht-zonebar-seg{transform-origin:left;animation:htGrowX .7s cubic-bezier(.34,1,.4,1) both}.ht-zonelist{display:flex;flex-direction:column;gap:11px}.ht-zonerow{display:flex;align-items:center;gap:9px}.ht-zone-z{font-size:12px;font-weight:800;width:22px;flex-shrink:0;color:var(--text)}.ht-zone-label{font-size:13px;font-weight:600;color:var(--muted);width:78px;flex-shrink:0}.ht-zone-mini{flex:1;height:7px;background:var(--hair);border-radius:99px;overflow:hidden}.ht-zone-mini-fill{height:100%;border-radius:99px;transform-origin:left;animation:htGrowX .8s cubic-bezier(.34,1,.4,1) both}.ht-zone-min{font-size:12.5px;font-weight:700;width:34px;text-align:right;flex-shrink:0;color:var(--text)}.ht-chart-xaxis{display:flex;justify-content:space-between;padding:0 2px;margin-top:5px;font-size:10px;font-weight:600;color:var(--faint)}.ht-hrchart-wrap{display:flex;flex-direction:column;gap:0}.ht-hrchart-legend{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.ht-hrchart-zones{display:flex;gap:10px;flex-wrap:wrap}.ht-hrchart-zleg{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:700;color:var(--muted)}.ht-hrchart-range{font-size:11px;font-weight:700;color:var(--faint)}.ht-tz-bar{display:flex;height:12px;border-radius:99px;overflow:hidden;gap:2px;margin-bottom:16px}.ht-tz-seg{border-radius:99px;min-width:2px}.ht-tz-list{display:flex;flex-direction:column;gap:10px}.ht-tz-row{display:flex;align-items:center;gap:10px}.ht-tz-row-l{display:flex;align-items:center;gap:7px;width:88px;flex-shrink:0}.ht-tz-zcode{font-size:12px;font-weight:800;color:var(--text);width:20px}.ht-tz-dur{font-size:12px;font-weight:600;color:var(--muted);white-space:nowrap}.ht-tz-track{flex:1;height:8px;background:var(--hair);border-radius:99px;overflow:hidden}.ht-tz-fill{height:100%;border-radius:99px;transform-origin:left;animation:htGrowX .8s cubic-bezier(.34,1,.4,1) both}.ht-tz-val{font-size:12.5px;font-weight:700;width:28px;text-align:right;flex-shrink:0;color:var(--muted)}.ht-recovery-wrap{display:flex;flex-direction:column;gap:0}.ht-recovery-caption{font-size:11.5px;font-weight:500;color:var(--muted);margin-top:8px}@keyframes htFadeUp{0%{opacity:0;transform:translateY(9px)}to{opacity:1;transform:none}}@keyframes htGrow{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes htGrowX{0%{transform:scaleX(0)}to{transform:scaleX(1)}}@keyframes htPop{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}@keyframes htSpinIn{0%{opacity:0;transform:rotate(-18deg) scale(.9)}to{opacity:1;transform:none}}@keyframes htPush{0%{opacity:0;transform:translate(28px)}to{opacity:1;transform:none}}@keyframes htDraw{to{stroke-dashoffset:0}}@keyframes htFade{0%{opacity:0}to{opacity:1}}@keyframes htModalIn{0%{opacity:0;transform:translateY(16px) scale(.97)}to{opacity:1;transform:none}}@keyframes htFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}@keyframes htSheetUp{0%{transform:translateY(100%)}to{transform:none}}@keyframes htPanelIn{0%{transform:translate(30px);opacity:0}to{transform:none;opacity:1}}@keyframes htTyping{0%,60%,to{transform:translateY(0);opacity:.4}30%{transform:translateY(-4px);opacity:1}}@keyframes htFabIn{0%{transform:scale(0);opacity:0}to{transform:scale(1);opacity:1}}.ht-grid>*{min-width:0;animation:htFadeUp .5s cubic-bezier(.3,.8,.4,1) both}.ht-grid>*:nth-child(2){animation-delay:.04s}.ht-grid>*:nth-child(3){animation-delay:.08s}.ht-grid>*:nth-child(4){animation-delay:.12s}.ht-grid>*:nth-child(5){animation-delay:.16s}.ht-grid>*:nth-child(6){animation-delay:.2s}.ht-grid>*:nth-child(7){animation-delay:.24s}.ht-grid>*:nth-child(8){animation-delay:.28s}.ht-main-head{animation:htFadeUp .5s cubic-bezier(.3,.8,.4,1) both}.ht-bar{transform-origin:bottom;animation:htGrow .7s cubic-bezier(.34,1,.4,1) both}.ht-dot-cell{animation:htPop .4s cubic-bezier(.34,1.4,.5,1) both}.ht-donut{animation:htSpinIn .8s ease both}.ht-vo2-fill{animation:htGrowX .85s cubic-bezier(.34,1,.4,1) both}@media (prefers-reduced-motion: reduce){.ht-grid>*,.ht-main-head,.ht-bar,.ht-dot-cell,.ht-donut,.ht-vo2-fill,.ht-orb,.ht-fab,.ht-detail,.ht-ai-row{animation-duration:.001ms!important;transition-duration:.001ms!important}}@media (min-width: 860px){.ht-fab{right:30px;bottom:30px;width:62px;height:62px}.ht-grid{max-width:1320px;margin:0 auto;grid-template-columns:repeat(2,1fr);grid-auto-flow:row dense;gap:18px}.ht-grid>.g2{grid-column:span 2}.ht-grid>.gfull{grid-column:1 / -1}}@media (min-width: 1200px){.ht-grid{grid-template-columns:repeat(4,1fr)}.ht-grid>.gfull{align-self:start}.ht-main-head,.ht-main-scroll{padding-left:56px;padding-right:56px}}